Are you a woman in tech or business, feeling overwhelmed by stress, anxiety, or burnout? Do you struggle with self-doubt, imposter syndrome, or emotional resilience?
You're not alone. Many women in these demanding fields face these challenges silently. It's time to break the silence and prioritize your well-being. Read how therapeutic coaching can support you……
Read MoreAs women in tech, we often find ourselves caught in a relentless cycle of work, striving for perfection, and seeking external validation. This is especially true in the fast-paced, globally connected world of today.
Read MoreDuring a woman’s midlife years, many women experience an array of symptoms as their hormones shift during the months or years leading up to menopause.
So, this stage of life calls for a fresh approach that embraces change, rejuvenation, so that we support the hormonal changes during this critical period of our lives……
Read MoreMaking small changes every day adds up to significant changes by the end of the year. So, if you are considering making change to your health, fitness and wellbeing this year, then take it slow and choose small changes. Read more
Read MoreWhat if you started to craft your life around your immovable version of yourself and apply the skills you have acquired through your career to your wellbeing? Read my top tips
Read MoreInstead of thinking about the things you need to change to 'fix' yourself or lose weight, why not make 2024 focus on being your best version? The version of you that prioritises your health and wellbeing first. The immovable version of you (not the "fixed" version, simply the best version). Read more……
Read MoreAs a women's health coach, I love the New Year and all its promises and excitement of new programmes and ideas, but it also comes with the deluge of New Year New You marketing campaigns that want to make me shout - enough of this, enough of this!
I am interested in how we, as hard-working women, make time for the fundamental changes in our lives that last.
Read MoreOctober 18th is National Menopause Awareness Day, and the theme for World Menopause Day 2023 is Cardiovascular Disease.
But what has heart disease got to do with menopause. I hear you ask? Read more
Read MoreSome women breeze through their midlife, but for others, myself included, our midlife years can be a rocky road full of bumps, sharp edges and holes. One moment, you are gliding along, feeling in tip-top form, then boom; you hit a rock and tumble down the road, unable to get up or find your feet. My peri-menopause burnout…….
Read MoreLife as a midlife woman is a constant battle between mind and body with hormonal changes playing havoc my body and mind. So, to help overcome my anxiety, 8 years ago I decided not let age get in the way of my adventures and I started to take part in some of the worlds toughest endurance sports..
Read MoreWhen the Summer ends, we often feel sad and sometimes a little bit anxious as the nights draw in and the colder weather hits. Sensitivity to the changing seasons is not uncommon. So. here are my simple 5 tips to help you embrace the change in season with a smile, joy and warmth.
Read MoreIf you only do one thing this spring to improve your well-being in midlife, take a morning walk. When I think of the simplest and most powerful thing we can do for our mental and physical well-being in midlife, it's walking. And there's an added benefit..... walking may slow the ageing process.
Recent research by Leicester University stated that:
Read MoreDo you have an inner desire to choose a different path, but the business of being busy gets in your way?
Do you wake up feeling achy, tired, grumpy, and lacking the desire to move?
I hear you; I get you; I was you.
Read MoreAs we move through our period of peri-menopause to menopause transition, sometimes the feeling that everything appears to be changing and running away from us can feel overpowering; Our brains change. Our bodies change. Our bones change.
Read More
