What is therapeutic coaching?
Are you a woman in tech or business, feeling overwhelmed by stress, anxiety, or burnout?
Do you struggle with self-doubt, imposter syndrome, or emotional resilience?
You're not alone. Many women in these demanding fields face these challenges silently not knowing which way to turn.
That why I created The Resilient Woman therapeutic coaching service - to support you to find your resilience, lead with confidence, and thrive.
What is therapeutic coaching?
Therapeutic coaching is a holistic approach that integrates the mind and body to address the root causes of stress, anxiety, and burnout. Unlike traditional coaching, it delves deeper to uncover the underlying emotional and physical patterns that may be holding you back.
Why therapeutic coaching is different from traditional coaching - Ref Burrell Education
How can therapeutic coaching benefit you?
Emotional Resilience: Develop the tools and techniques to navigate challenges with grace and strength.
Reduced Anxiety: Overcome self-doubt and imposter syndrome to boost your confidence.
Increased Productivity: Improve focus, creativity, and decision-making skills.
Enhanced Well-being: Experience greater peace, joy, and fulfillment in your personal and professional life.
Your path to emotional healing
During the sessions we will apply somatic coaching techniques, that will help you to:
Connect with Your Body: Tune into your physical sensations to understand your emotional state.
Release Stress: Let go of tension and negative emotions stored in your body.
Cultivate Mindfulness: Practice present-moment awareness to reduce anxiety and improve focus.
Empower Yourself: Reclaim your power and build a fulfilling career.
What are somatic theraphy techniques?
(Quote source Harvard Medical School)
Most people likely haven't heard of somatic therapy, says Amanda Baker, director of the Center for Anxiety and Traumatic Stress Disorders and a clinical psychologist in the department of psychiatry at Massachusetts General Hospital. Unlike other mind-body approaches such as mindfulness meditation, mind-body stress reduction (MBSR), and mindfulness and self-compassion (MSC) — which are steadily growing in use — somatic therapy hasn't hit the mainstream.
What's the fundamental concept?
"It's a treatment focusing on the body and how emotions appear within the body," Baker explains. "Somatic therapies posit that our body holds and expresses experiences and emotions, and traumatic events or unresolved emotional issues can become 'trapped' inside."
Are you ready to rebuild your emotional resilience, overcome stress, and lead with confidence?
🎯 Book your free 30-minute consultation today!