Ruth Astbury, Online Therapeutic Coach
My Story - From corporate burnout to thriving in life.
Life has been a rollercoaster. I enjoyed a successful career, starting at the House of Commons and spending 25 years in the demanding world of corporate advertising and marketing. But by my late 40s, even as Head of Digital at a global agency in the Middle East, I was facing burnout, battling anxiety, and feeling deeply disconnected with my workalike balance.
The Cracks Began to Show
Despite my success, I felt lost, overwhelmed, and disconnected from myself. I had been running on empty, suppressing my pain, and ignoring the toll modern life was taking on me. This wasn't just burnout; it was a cry for help from my body and mind, a sign that my resilience was being tested.
Finding My Way Back
This realization became the turning point. I embarked on a journey of healing, self-discovery, and reclaiming my health. I retrained as women’s health and wellbeing with Burrell Education completing the 3rd Age Certificate in hormal health and more recently the Therapeutic Coaching diploma.
My journey was a testament to my own inner resilience.
A New Chapter: Helping Other Women Thrive
Today, I live a more adventurous, peaceful, and fulfilling life. I'm proof that it's never too late to heal and reclaim your health and happiness, even in midlife.
I'm calmer, more in tune with my body, and healthier than I ever was in my 20s, thanks to the lifestyle changes and deep self-reflection that now guide my every day. This journey has not only strengthened my own resilience but has also fueled my passion to help other women cultivate their own inner strength.
My Mission
As an Executive Therapeutic Coach, I’m passionate about helping women in tech overcome imposter syndrome, chronic stress, and work-life balance challenges. My mission is to support you in building resilience, achieving clarity, and thriving in high-stress environments.
With expertise in stress management, hormone health, and somatic coaching, I guide women striving for personal and professional growth. Whether you’re navigating career pressures, feeling stuck or overwhelmed, or seeking tools to maintain mental clarity and balance, I’m here to help you unlock your potential and achieve success with confidence.
Ready to Start Your Healing Journey?
Let's work together to create lasting change. It's time to stress less, live more, and embrace the vibrant life you deserve. Together, we can build your resilience and empower you to thrive in midlife and beyond.
Ready to start your healing journey? Schedule a free discovery call today.