Ruth Astbury, Resilience and Wellbeing Coach

My background

Life has been a rollercoaster. I enjoyed a successful career, starting at the House of Commons and spending 25 years in the demanding world of corporate advertising and marketing. By my late 40s, in the height of my perimenopause years, and even as Head of Digital at a global agency in the Middle East, I was facing burnout, battling anxiety, and feeling deeply disconnected with my work life balance.

Finding My Way Back

This realization became the turning point. I embarked on a journey of healing, self-discovery, and reclaiming my health and wellbeing.

I retrained as a Personal trainer and nutritional advisor and then as a women’s hormonal specialist with Burrell Education completing the 3rd Age Certificate and more recently deepening my knowledge around somatic therapy by completing the Therapeutic Coaching diploma.

A New Chapter: Helping other women to become more resilient and thrive

Today, I live a more adventurous, peaceful, and fulfilling life. I'm proof that it's never too late to heal and reclaim your health and happiness, even in midlife.

I'm calmer, more in tune with my body, and healthier than I ever was in my 20s, thanks to the lifestyle changes and deep self-reflection that now guide my every day. This journey has not only strengthened my own resilience but has also fueled my passion to help other women cultivate their own inner strength.

My Mission

As an resilience and wellbeing coach , I’m passionate about helping women in business overcome imposter syndrome, chronic stress, that quiet often are driven by out of balance work-life boundaries.

My mission is to support you in building resilience, achieving clarity, and thriving in high-stress environments.

With expertise in stress management, hormone health, and somatic coaching, I guide women striving for personal and professional growth. Whether you’re navigating career pressures, feeling stuck or overwhelmed, or seeking tools to maintain mental clarity and balance, I’m here to help you unlock your potential and achieve success with confidence.

Ready to Start Your Healing Journey?

Let's work together to create lasting change. It's time to stress less, live more, and embrace the vibrant life you deserve. Together, we can build your resilience and empower you to thrive in midlife and beyond.

Ready to start your healing journey? Schedule a free discovery call today.