Therapeutic Coaching - Frequently asked questions
What is therapeutic coaching?
Therapeutic coaching is a holistic approach that integrates the mind and body to address the root causes of stress, anxiety, and burnout. Unlike traditional coaching, it delves deeper to uncover the underlying emotional and physical patterns that may be holding you back.
Who is therapeutic coaching for?
Therapeutic coaching is ideal for women in leadership, STEM, or tech roles who are dealing with stress, anxiety, burnout, or work-life imbalance. It’s also beneficial for anyone looking to develop resilience, improve their mental wellbeing, and achieve their career or personal goals.
How is therapeutic coaching different from therapy?
Therapeutic coaching focuses on forward-looking strategies to help you achieve specific goals and improve wellbeing. While it incorporates therapeutic elements, it does not diagnose or treat mental health conditions. If you require clinical therapy, a licensed therapist or counselor may be more appropriate. A list of national support lines is provided here.
What happens during a Discovery Session?
The free Discovery Session is a 30-minute consultation where we discuss your current challenges, goals, and how therapeutic coaching can support you. It’s an opportunity for us to get to know each other.
What can I expect from the Taster Session?
The 90-minute Taster Session provides an opportunity for you to explore the nature of therapeutic coaching without committing to a monthly or longer package.
How many sessions will I need?
The number of sessions varies based on your goals and progress. Many clients start with a tailored plan of 6-12 sessions, with the flexibility to adjust as needed.
What tools and techniques are used in therapeutic coaching?
Sessions may include somatic practices (mind-body techniques), mindfulness exercises, stress management strategies, and practical tools for resilience and emotional regulation. Each approach is customized to your needs.
Can therapeutic coaching help with career-related stress?
Absolutely. Therapeutic coaching is designed to address workplace challenges such as high-pressure environments, leadership stress, and work-life balance, making it particularly effective for women in STEM, tech, and leadership roles.
Is coaching done online or in person?
Coaching sessions are offered online for flexibility and convenience. In-person sessions may also be available depending on your location.
What are the pricing plans?
Discovery Session: FREE
A 30-minute consultation to discuss your challenges, goals, and suitability for therapeutic coaching.
Taster Session: £60
A 90-minute deep dive into therapeutic coaching, designed to provide immediate value and a sense of how coaching can help.
6-Session Package: £700
Six 60-minute coaching sessions tailored to your goals, offering ongoing support and practical tools for resilience and stress management.
12-Session Package: £1,400
Twelve 60-minute coaching sessions for deeper transformation, focusing on building resilience, leadership skills, and long-term wellbeing. <BOOK HERE>
How do I get started?
Simply book a free Discovery Session to discuss your needs and explore how therapeutic coaching can support you. From there, you can choose to book a Taster Session or begin a tailored coaching plan.
If you have additional questions, don’t hesitate to reach out!