How Small Changes Can Make a Big Difference to Your Emotional Wellbeing
Ah, the rush of the new year—when we eagerly commit to new routines and big goals! Yet, how often does that excitement fade before February even begins? Research by YouGov found that only three in ten Britons who made New Year's resolutions for 2022 stuck to all of them. Why do so many of us struggle?
The answer lies in how we approach change.
Imagine Two Scenarios
Scenario 1: You go big. On January 2nd, you join the gym and commit to a rigorous daily routine—an hour of weightlifting, followed by a spin class, yoga, and protein shakes. By week two, fatigue sets in. You skip a class, then another, until you’re only working out once a week and feeling guilty about it.
Scenario 2: You start small. Instead of overloading yourself, you begin with a 30-minute walk or run three times a week and 10 minutes of morning stretches. You feel good and gradually add more—a weightlifting session here, a nutrition tweak there. Over time, these small, manageable changes become habits, creating a sustainable routine that fits your life.
The difference? Scenario 2 focuses on incremental change—small steps that build momentum and lead to lasting transformation.
Why Small Changes Matter
Most of us try to overhaul our lives overnight, but big, drastic changes can overwhelm us, especially when we’re already managing the pressures of work, family, and emotional wellbeing. Incremental changes, on the other hand, are easier to adopt and more likely to stick.
As a therapeutic coach, I’ve seen how small, consistent actions can profoundly impact emotional wellbeing. They reduce overwhelm, build confidence, and allow space for growth—without the pressure of perfection.
If you’re looking to protect your emotional wellbeing and create a healthier, more balanced life, start small. Here’s how you can make meaningful change—one tiny step at a time.
10 Small Changes That Will Transform Your Wellbeing
Shake Up Your Routine Gradually
Introduce one new habit at a time to avoid feeling overwhelmed.Keep It Simple
Choose fitness routines or activities that feel enjoyable and manageable.Sit Less, Stand More
Whether at work or home, standing regularly can improve posture and energy levels.Be Mindful
Pay attention to what occupies your thoughts and make time for intentional self-care.Add More Greens
A small change to your nutrition, like adding a daily serving of vegetables, can improve energy and mood.Start Your Day with Hydration
Drink a large glass of water first thing in the morning to kick-start your metabolism.Reconnect with Loved Ones
Nurturing relationships can be a powerful antidote to stress.Laugh Often
Find joy in the little things and allow yourself to laugh freely and often.Start Journaling
Reflecting on your thoughts and experiences can clarify your emotions and reduce stress.Switch Off Before Bed
Turning off devices two hours before sleep improves rest and helps reset your mind.
Embrace the Process
Change doesn’t need to be a grand gesture. It’s the small, intentional steps we take every day that add up to a healthier, happier, and more balanced life. So, this year, give yourself permission to slow down. Focus on the tiny shifts that align with your goals and values—and enjoy the journey.
As a therapeutic coach specializing in emotional wellbeing and hormonal health, I help women navigate these changes with compassion and strategy. If you’re ready to protect your emotional wellbeing and create a life you love, let’s start small and build something lasting together.
Here’s to your health and happiness—one tiny change at a time.