Are you ready to reset your mind and body to rediscover your vitality?
Vitality wellbeing coaching for the active midlife woman.
A personalised online wellbeing coaching programme for the active midlife woman.
✨ Midlife Vitality Starts Here – Mindset, Movement, Momentum ✨
Take a new approach your wellbeing.
Take a new approach with your mindset, nutrition and movement.
My coaching service is designed for women like you, women who thrive on movement and adventure but are navigating the hormonal shifts of perimenopause and menopause - and all the changes that this brings both in our minds and body.
I blend therapeutic coaching with traditional wellbeing methods to reset your body and mind, helping you stay strong, focused, and active in a way that works with your changing hormones, not against them.
You love running, swimming, cycling, climbing, mountains, and just being outside. But lately something is feeling off.
Whether you’re struggling with post-workout fatigue, mental fog, or slower recovery times that's impacting on your work-life balance I am here to help you.
I help you understand how to:
Reconnect your mind and body
Understand the impact of hormonal changes on your daily life
Boost your stamina and strength
Reduce stress and inflammation with food you will love.
Why my coaching programme works:
The truth? You’re stronger so much stronger than you think, you just need to work with your mind, body and yourhormones.
It’s time to train smarter, not harder.
This programme was created specifically for women like you - active, busy women, and ready to thrive - It’s designed to meet you exactly where you are, and to help you:
What we will cover:
Refresh Your Mind & Body:
Explore the root causes of your energy drain, whether it’s emotional stress, burnout, or hormonal imbalances. We’ll work together to calm your nervous system, rebuild resilience, and clear your mind so you can approach training and recovery with clarity.
Reset your stress & nutrition:
Discover how stress, cortisol, and sugar are wreaking havoc on your body. Learn how to stabilise your energy and reduce inflammation with tailored nutrition plans and daily routines that support endurance and optimal performance.
Adapt your exercise routines and training to work with your unique midlife body
Your hormones are changing, but that doesn’t mean you have to sacrifice your strength. You’ll get tailored exercises that support lean muscle, bone health, and overall performance, so you can continue to challenge yourself without risking burnout or doing too much.
Prioritise your rest and recovery.
It’s time to optimise your recovery. Learn how to use rest, sleep, and nervous system care to restore your energy, reduce the risk of injury, and enhance your vitality so you can be at your best.
Why my coaching programme works:
You don’t have to give up what you love during your midlife years. You don’t need to abandon your passion for being active. You just need a different kind of approach.
Vitality wellbeing coaching will help you reclaim your strength, improve your performance, and feel rejuvenated, no matter where you are in your midlife journey.
Spaces are limited and I am looking to work with women who are serious about transforming their approach to midlife wellbeing.
Ready to Transform?
Book your discovery call today!
Ready to take control of your health and wellbeing? Let’s begin this transformative journey together. Book your free chemistry call now to see if this programme is the right fit for you!