If you only do one thing this spring to improve your well-being, take a morning walk.

If you only do one thing this spring to improve your well-being in midlife, take a morning walk. When I think of the simplest and most powerful thing we can do for our mental and physical well-being in midlife, it's walking. And there's an added benefit..... walking may slow the ageing process.

Recent research by Leicester University stated that:

The power to change, Fitness - walkingRuth Astbury22 August 2023behavioural change, midlife fitness

How to thrive in midlife & become the woman you want to be.

Do you have an inner desire to choose a different path, but the business of being busy gets in your way?

Do you wake up feeling achy, tired, grumpy, and lacking the desire to move?

I hear you; I get you; I was you.

Ruth Astbury22 August 2023change, midlife fitness, menopause

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