Online coaching - stress, anxiety and emotional confidence.
The Resilient Woman, Therapeutic coaching
Supporting you to overcome anxiety and manage life’s stressors so that you can can excel in your career and life without sacrificing your wellbeing and emotional health.
The challenge you face working in business and technology.
Is this you?
You’re leading in a high-stakes pressure environment and with pressure to excel constantly that is driving your anxiety.
You are full of self-doubt and imposter syndrome that sometimes hold you back from stepping into your full potential and speaking up.
You struggle to balance work demands with your personal life, often feeling overwhelmed or drained.
You’re not alone—and you don’t have to navigate it alone. I get it.
What is Therapeutic Coaching?
The power to change your life has always been within you. Sometimes, all it takes is the right support to unlock it. Therapeutic Coaching goes beyond traditional coaching methods.
While the goal remains to help you gain clarity, awareness, and understanding of your current challenges, it stands apart by recognizing that many present-day struggles are rooted in past experiences.
What you will gain - improving your emotional resilience
Emotional healing
Therapeutic coaching will help you address the sources of your anxiety, or stress. By blending mind-body practices with emotional awareness, our sessions will support healing and will equip you with tools to better manage your emotions effectively, promoting inner peace and emotional resilience.
Improve work-life balance
Your coaching sessions will help you sustainable habits that support long-term vitality and balance by creating healthy boundaries by addressing physical, mental, and emotional challenges.
Confidence and empowered decision making
Through my compassionate guidance, you will gain clarity about your values, goals, and priorities. This clarity will help you make confident decisions that are aligned to your personal and professional life.
Why work with me
I spent over 20 years in the corporate and digital technology world, including as Head of Digital for a global agency. I understand the immense pressure of leading in fast-paced, male-dominated industries. After experiencing burnout myself, I transformed my life and now help women like you thrive without compromising their health or happiness.
With expertise in therapeutic coaching, applying somatic techniques that integrate the mind and body, I mentor women to navigate stress, lead with resilience, and reclaim their personal spark.
The power of therapeutic coaching
By gently exploring long-held beliefs and historical events, therapeutic coaching helps you uncover the deeper patterns shaping your current reality. This compassionate process fosters profound self-awareness and meaningful change.
Using a holistic approach that integrates somatic techniques, we’ll work with the body and mind as one.
Together, we will pause, reflect, and with gentle compassion, explore the root causes of your challenges. The journey will empower you to create a future aligned with your unique and beautiful life.
Client Success Stories
“Ruth is able to create a safe space which allows you to delve deep and process life events that may unintentionally be causing you stress or to behave in a certain way. Opening up and understanding our emotions is so important and therapeutic coaching provides an opportunity to reflect and move forward with a positive mindset helping you to reduce stress, be healthy and live your best life”
“Ruth holds my hand along the life-changing path of self-discovery. Her therapeutic coaching is the key that has unlocked the door to better understanding who I am, what makes me tick, what makes me anxious, the effect of stress on my body and how I can live a more holistic, balanced, happier life. Ruth has presented me with the most wonderful box of tools which equips me to deal with challenges that may come my way.
It is a journey and I know it will take time, energy and commitment.
Ruth gives me that and so much more. Ruth is completely invested in my journey. It’s sometimes hard for me to appreciate that I am not her sole project! I dread to think where I might be if I hadn’t had that initial phone call with Ruth that day.
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