Welcome,
My name is Ruth Astbury a resilience and wellbeing coach for women
I support busy women to overcome anxiety, build emotional resilience, and reclaim their health and wellbeing.
I offer complete wellbeing solutions designed to help you feel empowered, balanced, and strong. My coaching focuses on two key areas:
1. Vitality Wellbeing Holistic Coaching
2. Resilient Woman Therapeutic Coaching
Take the first step towards a healthier, more balanced you.
“As someone who’s navigated the demanding world of business, I understand the challenges of leading in high-pressure environments, and imposter syndrome drives anxiety and stress. Especially during our perimenopause and menopause years.
My coaching is designed to help you cultivate emotional resilience, enhance you wellbeing so that you can stay healthy and confident as you continue to rise in your career in business.”