What’s included:

• Mobility flow workouts combing movement and somatic techniques to reconnect with your body and boost vitality

• Body flow workouts combining somatic breathing with pilates style movement and strength

• Library of mindfulness practices to center your thoughts and calm your nervous system

• A supportive community to inspire and empower your journey

Join us to begin your mornings grounded, a well balanced nervous system and ready to thrive.

Live Class Schedule (Online via Zoom):

• Monday, 6:30 AM - Somatic Flow: Start your week with a session focused on five essential mobility exercises, designed to help you regulate your nervous system and ease into your week.

• Wednesday, 6:30 AM - Core & Glutes Flow: Strengthen your power house. A flow a workout targeting your core and glutes, helping to protect your knees and improve overall stability.

• Friday, 6:30 AM - Full Body flow: Build muscular strength and balance with a pilates flow circuit-style workout, incorporating weights and resistance bands for a full-body challenge.

• Saturday, 7:30 AM - Somatic Flow: Destress and start your weekend with a session focused on five essential mobility exercises, designed to help you regulate your nervous system and ease into your week.

Plus:

• Catch-Up Videos:Access recorded sessions to fit your schedule.

• Midlife Nutritional Advice:Receive expert guidance, recipe ideas, and practical tips tailored for midlife wellness.

• WhatsApp Support Group:Stay connected and motivated with ongoing support from our vibrant community.

• Private Facebook Community: Engage with other members, share your journey, and find inspiration in a safe, private space.