How to sparkle through your perimenopause and beyond
Perimenopause can begin in some women in their 30s, but most often it starts in women ages 40 to 44 with many women experiencing an array of symptoms as their hormones shift during the months or years leading up to menopause.
So, this stage of life calls for a fresh approach that embraces change, rejuvenation, so that you support the hormonal changes during this critical period of our lives.
That’s why I created My Rest & Refresh Midlife Method: an holistic approach to your health, nutrition and fitness in midlife.
Why you need an holistic approach to your health, nutrition, and fitness in midlife.
It's a time when many of us start to reflect on our health, nutrition, and overall wellbeing, realizing that the habits that carried us through our younger years may no longer serve us as effectively.
That's why I'm thrilled to introduce My Rest & Refresh Midlife Method, a 5-step program designed to help you banish the old habits and regain your midlife sparkle.
Sneak Peek into my 5-Step midlife sparkle method:
The Rest & Refresh Midlife Method is more than just a fitness plan; it's a comprehensive wellbeing program tailored specifically for women in their 40s and 50s navigating perimenopause and menopause.
Reset Your Stress: Learn new daily habits to reduce stress and boost your wellbeing.
Breaking the Sugar Habit: Identify and avoid hidden sugars in your diet.
Refresh Your Sleep Schedule: Improve sleep to boost your mood and manage midlife weight gain.
Suppleness Secrets: Quickly build mobility into your daily routine.
Strength Training for Women: Empower yourself to get strong in midlife.
The Benefits of My Rest & Refresh Midlife Method
By following my method, you'll improve your physical health and experience a profound positive impact on your mental and emotional wellbeing. Here are just a few of the benefits you can expect:
Better management of stress and anxiety
Increased energy and vitality
A balanced, nutritious diet that supports your body's needs and supports weight management
Improved physical strength and flexibility
Want to have a chat - book a discovery call today and take the first step towards a vibrant, healthy, fulfilling midlife.