Ruth Astbury Therapeutic Wellbeing & Fitness Coach

Mindset. Nutrition. Movement.

**Hello!**

My name is Ruth Astbury, a certified Therapeutic Wellbeing and Fitness Coach helping active midlife women reclaim balance, strength, and vitality.

Let's talk - a FREE 20 min consultation call

Personal Wellness & Fitness Coaching

For women who want to get strong, balanced, and full of vitality again.

You’ve always thrived on movement; running, swimming, cycling, hiking; it’s how you find your calm and your confidence. But lately, something’s shifted.

Recovery feels slower. Sleep is hit and miss. Focus drifts. You’re not losing your edge; your body’s simply asking for a new way.

I will help you reset their mind and body through a science-led, hormone-smart approach to fitness, nutrition, and recovery.

Refresh your mind & body

Together, we’ll create sustainable wellbeing and fitness routines that rediscover your energy, and midlife vitality. You don’t need to give up the outdoor adventures and you love - you just need a smarter, kinder way to support your changing body. What you will gain.

You’ll uncover what’s really draining your energy, from emotional stress and burnout to hormonal shifts that throw your balance off.
You’ll learn how to calm your nervous system, rebuild resilience, and reset your mindset - so you can exercise, rest, and live with renewed vitality.
You’ll learn about how midlife hormones, cortisol, and sugar can quietly disrupt everything from your energy to your mood.
You’ll learn practical tools to optimise rest, sleep, and nervous system repair - restoring your energy, protecting against injury, and helping you feel grounded and strong day to day.

Why It Works

My coaching approach combines therapeutic coaching, hormone-aware science, and realistic fitness routines that fit your active lifestyle.

Book a free 20 min consultation

Client Testimonials

“Ruth helps me push forward and break through the anxiety of exercising by making movement fun and not a chore. As a breast cancer survivor, it is essential for me that I exercise, eat healthy and have a positive mindset.
Ruth’s coaching helps me - there’s a sense of community, which I love. ”

— Anna Edwards

“Ruth is able to create a safe space which allows you to delve deep and process life events that may unintentionally be causing you stress or to behave in a certain way.
Opening up and understanding our emotions is so important and therapeutic coaching provides an opportunity to reflect and move forward with a positive mindset helping you to reduce stress, be healthy and live your best life”

— Mandy R

“An inspiring, energetic lady who has made me realised that we are not alone on our journey navigating through the menopause. The coaching sessions were very informative too.”

— Caroline S