Welcome,
My name is Ruth Astbury a resilience and wellbeing coach for women
I support busy women to overcome anxiety, build emotional resilience, and reclaim their health and wellbeing.
I offer complete wellbeing solutions designed to help you feel empowered, balanced, and strong. My coaching focuses on two key areas:
1. Vitality Wellbeing Holistic Coaching
2. Resilient Woman Therapeutic Coaching
Take the first step towards a healthier, more balanced you.
“As someone who’s navigated the demanding world of business, I understand the challenges of leading in high-pressure environments, and imposter syndrome drives anxiety and stress. Especially during our perimenopause and menopause years.
My coaching is designed to help you cultivate emotional resilience, enhance you wellbeing so that you can stay healthy and confident as you continue to rise in your career in business.”
Online wellbeing coaching to help you rediscover your vitality
Are you ready to reset your mind and body to rediscover your vitality?
Join my Vitality Wellbeing Coaching programme.
A personalised online coaching programme for active, high-achieving women ready to feel strong, energised, and in sync with their bodies this Spring.
Reignite Your Power. Reset Your Body. Perform with Confidence both in life and work.
Online therapeutic coaching to reconnect your mind and body
Resilient woman therapeutic coaching
A life changing online therapeutic coaching service that integrates somatic body-and-mind-as one approach, to help you reconnect with yourself, create lasting change and rediscover the resilient woman within you.
Ruth Astbury wellbeing blog
Are you ready to overcome anxiety, refresh your body and live life with confidence?
🎯 Book your free 30-minute consultation today!
Start Your Journey Now ➜
Client Testimonials
“Ruth helps me push forward and break through the anxiety of exercising by making movement fun and not a chore. As a breast cancer survivor, it is essential for me that I exercise, eat healthy and have a positive mindset.
Ruth’s coaching helps me - there’s a sense of community, which I love. ”
“Ruth is able to create a safe space which allows you to delve deep and process life events that may unintentionally be causing you stress or to behave in a certain way.
Opening up and understanding our emotions is so important and therapeutic coaching provides an opportunity to reflect and move forward with a positive mindset helping you to reduce stress, be healthy and live your best life”
“An inspiring, energetic lady who has made me realised that we are not alone on our journey navigating through the menopause. The coaching sessions were very informative too.”
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Coaching Accreditations
Certified Women’s Therapeutic Coach. Certified Hormonal Health specialist (peri-to-post menopause transition) and Level 3 Personal trainer and nutritional advisor.
Accredited member - ThinkTree is an International Professional Association for complementary therapists, practitioners of all modalities including sport, courses providers and the public seeking professional health treatments,
Fully insured Personal Trainer and Nutrition advisor.