Ruth Astbury Therapeutic Wellbeing & Fitness Coach
Mindset. Nutrition. Movement.
**New Year offer** Book 3 months of coaching. Get 1 month free
** New Wellbeing Weekend Experiences in the heart of Wales**
Hello!
My name is Ruth Astbury, a certified Therapeutic Coach, Personal trainer and hormonal coach. I support women in maintaining balance, strength, and vitality in midlife and beyond.
Personal Therapeutic Wellbeing & Fitness Coaching for Women
For women who want to stay strong, balanced, and full of vitality.
You’ve always thrived on movement; running, swimming, cycling, hiking; it’s how you find your calm and your confidence. But lately, something’s shifted.
Recovery feels slower. Sleep is hit and miss. Focus drifts.
The good news…. you’re not losing your edge; your body’s simply asking for a new way.
Refresh your mind & body with a science-backed approach
I will help you reset your mind and body through a science-led, hormone-smart approach to fitness, nutrition, and recovery. Together, we’ll create sustainable wellbeing and fitness routines that rediscover your energy and midlife vitality. We will:
Uncover what’s really draining your energy, from emotional stress, hormonal shifts and food that can throw your nervous system off balance. So we will calm your nervous system, reset your mindset - so you can exercise, rest, and live with renewed vitality.
You will get a practical wellbeing plan to help you improve your fitness, nutrition, and rest - restoring your energy and helping you feel grounded and stronger day-to-day.
Why It Works
As a qualified therapeutic, hormonal and fitness coach, I combine therapeutic techniques, hormone-aware science, and realistic fitness routines that fit your lifestyle. Ready to talk?
Book a free 20 min consultation
Latest News
January 2026 - Coaching offer - book 3 months of coaching. Get 1 month FREE
NEW launching Spring 2026 Welsh Wellbeing Experiences in Mid Wales
Read my blog - How to be intentional about your health, wellbeing and fitness in your midlife
Read
Client Testimonials
“Ruth helps me push forward and break through the anxiety of exercising by making movement fun and not a chore. As a breast cancer survivor, it is essential for me that I exercise, eat healthy and have a positive mindset.
Ruth’s coaching helps me - there’s a sense of community, which I love. ”
“Ruth is able to create a safe space which allows you to delve deep and process life events that may unintentionally be causing you stress or to behave in a certain way.
Opening up and understanding our emotions is so important and therapeutic coaching provides an opportunity to reflect and move forward with a positive mindset helping you to reduce stress, be healthy and live your best life”
“An inspiring, energetic lady who has made me realised that we are not alone on our journey navigating through the menopause. The coaching sessions were very informative too.”
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Coaching Accreditations
Certified Women’s Therapeutic Coach. Certified Hormonal Health specialist (peri-to-post menopause transition) and Level 3 Personal trainer and nutritional advisor.
Accredited member - ThinkTree is an International Professional Association for complementary therapists, practitioners of all modalities including sport, courses providers and the public seeking professional health treatments,
Fully insured Personal Trainer and Nutrition advisor.