Hi, Ruth Astbury, an online therapeutic coach.
I support women to overcome imposter syndrome, anxiety and stress helping you build unshakeable confidence and emotional resilience in work and life.
“As someone who’s navigated the demanding world of digital technology, I understand the challenges of leading in high-pressure environments, and imposter syndrome drives anxiety and stress.
My therapeutic coaching is designed to help you cultivate emotional resilience, build confidence, and stay authentic as you continue to rise in your career in business and technology.”
Online Coaching Services - Stress, Anxiety and emotional resilience
A life changing online therapeutic coaching program that integrates somatic body-and-mind-as one approach, to help you reconnect with yourself, create lasting change and rediscover the resilient woman within you.
Welcome to the Mind Body Breakfast Club
Join Ruth and start your day with intention and balance — with mind and body online group classes.
Client Testimonials
“Ruth helps me push forward and break through the anxiety of exercising by making movement fun and not a chore. As a breast cancer survivor, it is essential for me that I exercise, eat healthy and have a positive mindset.
Ruth’s coaching helps me - there’s a sense of community, which I love. ”
“Ruth is able to create a safe space which allows you to delve deep and process life events that may unintentionally be causing you stress or to behave in a certain way.
Opening up and understanding our emotions is so important and therapeutic coaching provides an opportunity to reflect and move forward with a positive mindset helping you to reduce stress, be healthy and live your best life”
“An inspiring, energetic lady who has made me realised that we are not alone on our journey navigating through the menopause. The coaching sessions were very informative too.”
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Health & Wellbeing Coaching Accreditations
Certified Women Health Coach - specialist in peri-to-post menopause transition
Accredited member - ThinkTree is an International Professional Association for complementary therapists, practitioners of all modalities including sport, courses providers and the public seeking professional health treatments,
Fully insured Personal Trainer and Nutrition advisor.