Welcome,
My name is Ruth Astbury and I am a holisitc health and wellbeing coach for women. I work with women like you who love being active but struggle with midlife hormonal shifts and busy lives.
I get it and am here to support you.
I offer a complete well-being service to help you feel empowered, balanced, and strong.
My coaching focuses on two key areas:
1. Vitality Holistic Health & Wellbeing Personal Coaching - A complete 360 wellbeing service including mindset, hormones. nutrition, and movement.
2. Resilient Woman Therapeutic Personal Coaching - For your mindset. I use somatic mind-body techniques to help you refind your balance and emotional resilience during difficult periods.
Ready to make a change?
“My coaching is designed to help you maintain your active lifestyle throughout your midlife years...... beyond.
Because age is not a barrier to good health and keeping active, we just need to work with our minds and bodies so that we find the right balance for our busy lifestyles. ”
Online wellbeing coaching to help you rediscover your vitality
Are you an active + 40 women ready to get stronger, fitter & thrive in midlife?
Join my Vitality Wellbeing Coaching programme - Complete Wellbeing Coaching for Active Women Over 40
A personalised online coaching programme for active, high-achieving women ready to feel strong, energised, and in sync with their bodies this Spring.
Mindset. Nutrition Movement and momentumn for the active women.
Online therapeutic coaching to reconnect your mind and body
Resilient woman therapeutic coaching
A life changing online therapeutic coaching service that integrates somatic body-and-mind-as one approach, to help you reconnect with yourself, create lasting change and rediscover the resilient woman within you.
Ruth Astbury wellbeing blog
Are you ready to overcome anxiety and refresh your body?
🎯 Book your free 30-minute consultation today!
Start Your Journey Now ➜
Client Testimonials
“Ruth helps me push forward and break through the anxiety of exercising by making movement fun and not a chore. As a breast cancer survivor, it is essential for me that I exercise, eat healthy and have a positive mindset.
Ruth’s coaching helps me - there’s a sense of community, which I love. ”
“Ruth is able to create a safe space which allows you to delve deep and process life events that may unintentionally be causing you stress or to behave in a certain way.
Opening up and understanding our emotions is so important and therapeutic coaching provides an opportunity to reflect and move forward with a positive mindset helping you to reduce stress, be healthy and live your best life”
“An inspiring, energetic lady who has made me realised that we are not alone on our journey navigating through the menopause. The coaching sessions were very informative too.”
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Coaching Accreditations
Certified Women’s Therapeutic Coach. Certified Hormonal Health specialist (peri-to-post menopause transition) and Level 3 Personal trainer and nutritional advisor.
Accredited member - ThinkTree is an International Professional Association for complementary therapists, practitioners of all modalities including sport, courses providers and the public seeking professional health treatments,
Fully insured Personal Trainer and Nutrition advisor.