When summer ends, it's common to feel sad or anxious as the nights draw in and the weather cools and we return back to a busy working schedule.

Sensitivity to the changing seasons is natural, with a preparation and mindfulness, you can embrace autumn with a smile, joy, and warmth. Here are three simple tips to help you stress less and live more during this seasonal transition.

1. Set Boundaries:  

As you return to a busy working schedule,  establish clear boundaries between work and personal life. This might include setting specific work hours, turning off notifications after a certain time, or creating a dedicated workspace at home. Communicate these boundaries to colleagues and family members to ensure they are respected.

2. Reevaluate Goals: Take a step back and evaluate your long-term goals. Are your current work habits aligned with your personal values and aspirations? If not, consider making adjustments that allow you to pursue a more fulfilling and balanced life.

3. Prioritize Self-Care: Make time for activities that nurture your physical, mental, and emotional health. This could involve regular exercise, mindfulness practices, or simply taking time to relax and unwind. Prioritizing self-care helps recharge your energy and improves overall productivity.

Remember, transitioning from summer to autumn doesn't have to be stressful. With simple changes to your daily habits, you can make the most of this beautiful time of year and truly enjoy the changes it brings.

Ruth x

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